Thursday

Strength
Snatch Grip Press from back
3 3 3 3
Split Jerk from back
1 1 1 1 1
Bench Press
3 3 3 3

Emom 20 Min
min 1 10 Hang Power Snatch 75/55
min 2 15 Push Ups     
min 3 20 Sit Ups
min 4 max Shuttle Runs