Wednesday

Clean & Jerk
60%/2
65%/2
(70%/2)3

Clean Pull
(80%/3)4
 
Front Squat
(70%/3)4

Conditioning
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#)
20 Bar Muscle ups
20 Overhead Squats (135/95#)
10 Ring Muscle-ups
10 Overhead Squats (185/135#)