C.F.C.P.
Sunday, November 27, 2016
Monday
Snatch
60%/3
65%/3
70%/3
(75%/3)3
Back Squat
(70%/8)3
Or Push Press instead of Snatch
5,5,5,5
Conditioning
4 RFT:
5 Ring Muscle-ups
10 Squat Snatches (115/85#)
15 BJO (24/20")
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