1. Snatch
Work up to a heavy 3-Position Power Snatch
Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground
2. Barbell Conditioning
EMOMx7: 3 Squat Snatches
3. Conditioning
EMOMx15
5 rounds of:
Min 1: 20/16 Cal Row
Min 2: 3-6 Strict HSPU + 3-6 Kipping HSPU
Min 3: 2 Heavy Front Squats
Next Week we will have a different class schedule posted for Thanksgiving week. So keep a look out this weekend for the class times posted. We will be closed Thanksgiving Day!
