A. Work up to a heavy single Squat Clean
B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.
Squat
Back Squat
3×10
Conditioning:
7 RFT:
7 Power cleans, 95/65
7 Thrusters, 95/65
7 bar-facing burpees
12 min time cap!
Noah Ohlsen, 6:06, Kenneth Leverich, 6:31 - [video]
