Monday

1. Snatch
EMOM for 10 min
1 Hang power Snatch + 1 Full Snatch

2. Squat
2×8 Front Squats
3. WOD
4 Rounds of: 
 21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees


This week we will have normal class time Monday - Wednesday! 
Thursday we will be closed for Thanksgiving! 
Friday- 1 class only at 10am
Saturday- 9am class normal time
Enjoy your week, and make sure you get to the gym this week before all that Turkey! 
Drop in's are always welcome!