Tuesday

Skill- Practice C2B pull-ups - 3 sets of as many Reps as you can (no more then 30 at once)
Scale- jumping , or with a light band

Rowing-  50cal Row for time. 
                Rest equal amount of time
                30 Cal Row for time
                Rest equal amount of time
                15 Cal Row for time

 WOD-
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/110 – no rack
10 Burpees