Friday

Strength-
10 min to work up to a heavy Backsquat
Warm up for heavy cleans for Wod

WOD-ECC Qualifier WOD 5
25min Time Cap
“Hollyman”
30 RFT:
5 Wall Balls, 20/14
3 HSPU
1 Clean,
Super RX- 225lb/155lb, RX-185lb/135lb.

Scale as needed!