Make-up from anything you missed this week.
Bench-8- 5-5-3-3-2-2
Complete as many rounds and reps as possible in 10 minutes of:
10 Toes to Bar
10 Kettlebell Swings (24/16 kg)
10 Wall Ball Shots (20/12 lbs)
Thursdays are our Rest/Active Recovery Days at our gym. It is a good time to do cardio such as rowing, running, and light activities. Also a good day to make up whatever you missed at the start of the week, and work on your mobility!
Check out Taylar at the Mud Run on Sunday climbing over the high walls!
