Wednesday

No 7am today! All other classes are on!!!!! Remember we are closed Thanksgiving.  Friday one class only at 10am. 

Clean
A. 2×2 Hang Squat Clean
B. 2×2 Low Hang Squat Clean
C. 2×2 Squat Clean
D. 1 Hang Squat Clean
E. 1 Low Hang Squat Clean
F. 1 Squat Clean

WOD-
21-18-15-12-9-6-3
Front squat, 155/105 – no Rack
C2B Pull up

Gymnastics Skills-
 25 Strict HSPU
25 Kipping HSPU
10 Strict HSPU
10 Kipping HSPU

Scale Reps as needed, practice pike push-ups instead