A. OHS, quickly work up to a heavy single
B. Snatch Balance, quickly work up to a heavy single
C. Hang Squat Snatch, quickly work up to a heavy single
Conditioning
Against a 2-minute running clock, complete:
Row 300 Meters
95/65 lb Power Snatch x Max reps
Rest 2 minutes between sets, and complete a total of four sets.
