EMOMx5: 2 Front Squat, across
Conditioning
“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating DB Snatches, 70/50
100 Double Unders
20 1-arm alternating DB Snatches, 70/50
100 Double Unders
10 1-arm alternating DB Snatches, 70/50
100 Double Unders
Please make all Payments for November by today or Saturday. All payments are due by the 5th of the month.
Megan will be doing a partner competition Saturday with Laura at Crossfit Roseville. They go at 1:20...for 90min with 5 min breaks in between 4 wods!
