Monday

Hope everyone had a fun Halloween Weekend! Time to work off all that candy!!!

1. Squats
work up to a heavy set of 5 Back Squats

WOD- 
 “Open Test”
AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 CTB
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups