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Snatch-
Build up to a single heavy lift from blocks – set the blocks up so the bar is about knee height. (Share with someone and set up bumper plates for blocks instead)
WOD- For time
21 Power Snatch, 135/95
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar
