Wednesday

Snatch
every 90 seconds for 10 sets
1 Power Snatch + 1 Squat Snatch + 1 OHS

Conditioning
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B

Row
5x300m Row, 1 minute rest or rotate with a partner