Thursday

A
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 10-20 Push Ups
B
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots












                                                                                  Miss Everyone at the GYM!!- Megan & Scott