Bench Press
10 min to work up to and hit 3-5 singles at 85% or more
Conditioning
Every 10 minutes, for 30 minutes (3 sets), perform the following for times:
2 of the following in any order
500 Meter Row
400 Meter Run
100 Double Unders
75 cal on Airdyne
and
40/30 Push-Ups
