Skill Practice -
Strict T2B (5 sets of 5)
Strength-
Bench Press 5-5-3-3-2-2
in between sets work on strict pull-ups or weighted pull-ups
Conditioining
Complete as many rounds and reps as possible in 7 minutes of:
Run 1 Lap
10 HSPU
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
15 Toes 2 Bar
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips
