Monday

Clean and Jerk
Build to a heavy single

3×10 BackSquats

 Half - "Glen”
15 Clean and Jerks (135/95)
Run 800m
5 Rope Climbs
Run 800m
50 Burpees

Or...
Full Version of the Hero Wod is:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees