Tuesday

 Strength- Work up to a heavy Deadlift


 Gymnastics Work- Scale as needed with band or Jumping Pull-Ups
18-15-12-9-6-3 for time of: unbroken C2B Pull-ups.

Conditioning
3 Rounds: (workout courtesy of Pat Sherwood)
5 Ring MU/or Bar
10 Squat Cleans (135/95)
20 Box Jumps (24/20)