Barbell Conditioning
In teams of 3, complete:
A. In 7 mins complete the following Strict Presses:
50 reps at 95/65
50 reps at 115/755
AMRAP at 135/95
rest 3 minutes
B. In 7 mins complete the following Back Squats:
50 reps at 165/115
50 reps at 205/135
AMRAP at 225/150
rest 3 minutes
C. In 7 mins complete the following Power Cleans:
50 reps at 135/95
50 reps at 185/125
AMRAP at 205/135
