Wednesday

Warm up/ Gymnastics
EMOMx10: 10 Burpee Box Jumps, 24/20

Strength-
Every 2 minutes for 20 minutes (10 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Front Squat

WOD-
AMRAP 15 min
10 Power Cleans, 135/95
20 Wall Balls, 20/14
30 Double unders or 90 Single under's

Wishing Taylar, Clare and Ian a Happy Birthday this week!