Wednesday

Strength-

1.Push Press: 
work up to a heavy 3 rep

2.Push Jerk:
Work up to a heavy 2 rep

3.Split Jerk:
work up to a heavy 1 rep

4.Front Squat:
Work up to a heavy 3 rep

Wod-
10min AMRAP:
5 T2B
10 Push-ups  
15 Air Squats