Clean and Jerk
Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
Extra Strength Work
4×8 Front Rack Step ups
Set up a stack of plates 12-20″ off the
floor and do 8 step ups on one leg before moving to the next. Don’t push
off the trailing leg.
Conditioning
AMRAP 10:
Ascending Ladder by 2’s of:
OHS, 95/65
Box Jump Overs, 24/20
