C.F.C.P.
Tuesday, April 2, 2013
Tuesday
Original Nasty Girls
Strength
Press
Push Jerk
Split Jerk
W.O.D.
"Nasty Girls"
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Cleans (135/95)
"
The Significance of the Open
" - [
video
]
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