Wednesday

Strength

Find 3rm Back Squat

W.O.D.

100 UB Double-Unders
25 Pullups
15 GHD Situps
75 UB Double-Unders
25 Pullups
15 GHD Situps
50 UB Double-Unders
25 Pullups
15 GHD Situps

Midline: 50 ovh lunges 45/25