Tuesday 4/30

Strength

• 7 min emom High Hang Clean + Hang Clean + Push Jerk

W.O.D.

5 rounds

• 3 reps of 205/135 Power Clean
• 10 Burpee pull-ups

Midline

• 3x20 ghd situps
• 3x20 push-ups

4/29 results. Good job everyone!