National Anthem at The Boston Bruins game last night
4 Person team Murph Challange
4 400m Sled Sprints (Each person 1 at a time) then
100 Pull ups
200 Push ups
300 Squats
as a team in this order(2 people working at a time, on same movement, no breaking them up)
4 Sled
Sprints
If you have a team of 2 or 3 do 1/2 or 3/4 the work
Midline: EMOM 30 sit ups for 4 min
