Friday

Strength  15min to practice Pull  ups–Strict, Kip, Butterfly, weighted. W.O.D. 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 1-2-3-4-5-6-7-8-9-10 HSPU Midline: EMOM Sit-ups 4min.x30reps