- Find Max Back Squat
W.O.D.
- 400m run
- 3 rounds 21/15/9 reps
- KB Swings (53/35)
- Push Press (155/105)
- Goblet Squats
- 400m run
Stabilization
- 100 Seated Hot Potato
New month... Make sure to put your goals on the board. Lets start with some back squat PRs today.
