Friday, April 12, 2013

Friday


Teresa doing well on open wod 13.2
W.O.D.
6 Rounds

Run 1 Lap
4 Clean & Jerk (185/120)
12 OVH Lunges (45/25)

"Mikko Salo does 13.5," CrossFit Journal video [wmv] [mov] [HD mov]

College-Bound Rower: Ryan O'Rourke" CrossFit Journal video [wmv] [mov] [HD mov]