Strength/ Skill
Front Squats 5 5 3 3
Squat Clean and Jerk Practice
WOD
“Marathon Monday”
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run
Your time is your total time for all 5 rounds plus the 800m sprint.
Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds
“Marathon Monday” WOD. Please remember to DONATE to help a family in need.
"Christmas Abbott: Real Sports with Bryant Gumbel", HBO Sports.
