Wednesday

Enlarge image
Matt, Zak, Gabe, and Lukas Upanavage.

Strength
DeadLifts
Hang Snatch (with squat if possible)

W.O.D.
45 Thrusters (95/65)
45 Pull Ups
 
Midline:
6 x 10 seconds L- Sits

 CrossFit Games Update: April 16, 2013 - [video]