Strength
Bench 5 5 5 3 3 3
(Heavier than last week)
then
A) Dips 3sets of 8-12
B) V Ups 3 Sets of 10
W.O.D.
8 Min AMRAP of
30 Double Unders
10 Wall Balls
Men’s Rx: 20 lb to 12 ft line (Green tape above red line)
Women’s Rx: 14 lb to 12 ft line
V Ups
