Friday

Skill
Pull Ups, Max Set, Practice Kip, Butterfly, C2B, Muscle UPs
Agility & Sprints if time

W.O.D.

3 min ME Wall Balls
3 min ME DB Snatches (alternating) 70/50#
-1 min Rest
2 min ME Wall Balls
2 min ME DB Snatches (alternating) 70/50#
-1 min Rest
1 min ME Wall Balls
1 min ME DB Snatches (alternating) 70/50#
-1 min Rest – then:
For time: 20 Axle Push Jerks 125/85#