- Pull Ups 10min to practice
- Strict
- Kip
- Butterfly
- weighted
W.O.D.
- "Air Force" (At beginning of each minute each athlete must do 4 burpees. 20min time cap.)
- 20 Thrusters (95/65)
- 20 Sumo Dead High Pull (95/65)
- 20 Push Jerk (95/65)
- 20 Overhead Squats (95/65)
- 20 Front Squats (95/65)
