Wednesday 5/8

Strength

• Bench (10, 10, 8, 8)
• Hi-Hang Squat Cleans (5x3)

W.O.D.

• 5 Rounds
• 6 Front Squats (185/115)
• 9 KB Snatch (24/16)
• 12 Box Jumps (24/20)

*Squats should be able to be finished unbroken.

Stabilization

• 100 Signle Leg MedBall Partner Tosses