Friday 5/10

Strength

5×2 Front squats (heavy!)

W.O.D.

20 Power cleans (115,75)

*1 minute rest

20 Power cleans

40 Double unders

*1 minute rest

20 Power cleans

40 Double unders

20 Burpees

*1 minute rest

20 Power Cleans

40 Double unders

20 Burpees

400 M run or 500 M row

Midline

50 Toes to Bar

 "Oly Analysis: Chad Vaughn Clean and Jerk," CrossFit Journal video [wmv] [mov] [HD mov]

 "Josh Bridges is Ready" - [video]