Strength
7x1 Hang Clean + Jerk
work your way up to do each set as heavy as possible
W.O.D.
4 Rounds
Run 1 Lap
2 Rope Climbs, 3 Muscle Ups, 6 C2B Pull Ups, or 9 Pull Ups
5 Axle Clean 7 Jerks (165/105)
Starting Monday May
20th, we will start a 6:30pm class every Monday and Wednesday with
Kim! Come check it out! Great for people who get off work later or just
want to get it done when it's not as hot outside!
Summer Deals Starting Now!
$100 a month Unlimited Classes
$90.00 a month with a 3 month Pre-pay
$80.00 a month with a 6 month Pre-pay
If
you are a current member and are paying our old prices, you can get
this deal too if you refer a friend an d they sign up with at least a 3
month Pre-Pay! So get out there and motivate your friends/family and get
the deal out! Get ready for summer! Bikini time!!!
Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]
