Strength
Over Head Squats
3 3 3 3
W.O.D.
In
teams of two
75
Back Squats 135/95
50 Pull-ups 25 HSPU
75
Front Squats 85/65
50 Pull-ups 25 Handstand Push- 75 Overhead Squats 65/45 50 Pull-ups 25 Handstand Push
**
Trade off as much as you want, whenever you want, only one team member
working at any given time
|
New 6:30 class starts tonight come workout!
Live CrossFit Games Update Show: May 19, 2013 - [video]
