Monday 5/6

Stength

• Back Squats (8, 5, 5, 3, 3, 3)
• Press (5, 5, 5, 5, 5)

W.O.D.

• 8min AMRAP
• 15 Wall Balls
• 15 Power Cleans (135/95)

Midline

• EMOM (4min)
• 30 situps