Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional.
StrengthMake up
W.O.D.
4 Rounds, 4 Min Each Round
400m Run
14 K.B. Swings
Max Axle Deads with remainder of the round. (205/125)
Sunday we will meet at 7am and leave at 7:15 for Santa Rosa
Monday We will have a 9AM Class Only!
