Clean and Jerk
EMOMx 12:
Min 1,2,3: 1 rep at 75%
Min 4,5,6: 1 rep at 80%
Min 7,8,9: 1 rep at 85%
Min 10,11,12: 1 rep at 85%
Conditioning
AMRAP 7:
5 Muscle ups
25 Wall Balls
50 Double Unders
Please Pay today if you haven't already. No 6:30 Class this Thursday evening.
