Strength
Deadlift 3 3 3 3 3
Conditioning
2 RFT:
10 Snatches, 135/95
20 Calorie Bike/Row
Rest 1 min
2 RFT:
10 Clean and Jerks, 135/95
20 Calorie Bike/Row
Rest 1 min
3 RFT:
10 Thrusters, 135/95
20 Calorie Bike/Row
*Only newer bike has cal older bikes go 50 meters
No 6:30 Class this Thursday also please pay by Wednesday this week.
