Two rounds for max reps of:
60 seconds of Kettlebell Swings (32/24 kg)
Rest 60 seconds
60 seconds of AirDyne Bike
Rest 60 seconds
60 seconds of Box Jump-Overs (24″/20″)
Rest 60 seconds
60 seconds of Burpess
Rest 60 seconds
Perform in teams of two, one partner working for the full 60 seconds,
then resting and supporting their teammate for 60 seconds. Track scores
either individually or as a team.
More Conditioning
250m Row x4
Rest as needed
