Tuesday

Strength
Snatch 3 x 5 @75%
Back Squat 3 x 5 @75%

Conditioning
3 Rounds NOT for time of:
500 Meter EASY Row
400 Meter EASY Run
Rest 2-3 minutes Between rounds

Core 
Weighted Back Extension - 3x10 
Strict Toes 2 Bar- 4 x max 

Congratulations to Janice!!! 4th in Nor Cal and 26th in the world for her division. Bad Ass!