Snatch
Work up to a heavy complex of Hang Snatch High Pull + Hang Squat Snatch
Overhead Squat
Work up to a heavy set of 5 Overhead Squats
Conditioning
A. At the 0:00
2 RFT:
5 Pull Ups
7 DB Thrusters, 60/40
10 Pull Ups
7 DB Thrusters, 60/40
B. At the 6:00
2 RFT:
5 Pull Ups
7 DB Thrusters, 60/40
10 Pull Ups
7 DB Thrusters, 60/40
