Wednesday

Deadlift &

Bench Press

65% of 90% 1RM x 5 reps

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)

WOD-
2 RFT:
20 Pull ups
30 Push ups
40 Situps
50 Squats