Monday

If you need to do 16.5 today you can at 11am...or 4:15pm last chance! Great Job to everyone who participated in the Open this year! Everyone worked hard these last 5 weeks! Now back to our normal training... :)

1.  Clean and Jerk
EMOMx10:
Mins 1-5: 2 Clean and Jerks
Mins 6-10: 1 Clean and Jerk
 
2. Strength
Work up to a heavy single OHS (Overhead Squats)
 
3. WOD-
5 rounds for time-
Run 1 lap
16 C2B Pull ups
9 Strict Def. HSPU

Scale as needed !!!!