Friday

16.4!!!!! 
Today in all classes....Saturday 9am normal class, 10am Open WOD 16.4 for people that didn't do it today!

Workout 16.4

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball